Beauty, health, and nutrition are all
integrated. If you eat a balanced diet you will be able to maintain your
physique and glowing beauty externally and good health internally. A balanced
diet is one that provides all the nutrients you need, the right amount of
proteins, carbohydrates, and fat. To achieve goals you need to ensure a good
balance in your diet, introduce variety into your meals, and practice
moderation. The basis of nutrition lies in your height, weight, dimensions, and
your daily energy needs. Once you know this you can compute...
